Workouts for Women : How to Lose Belly Fat with Exercises
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women. Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world. Filmmaker: Paul Muller Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
Video Rating: 5 / 5
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looks like it’ll work..gonna give it a shot!
Wow, with this program the pound fell off almost instantly, Its to good to be true, and the best thing is it only cost me $5 for a 22 day trail, best choice I’ve ever made!
bit. ly/pEsSc2
very good for the lower back too
@Superawesomeaccount1 actually, priscamolotsi is right. when you train your bellymuscles, the muscles get stronger, but you don’t loose the fat. since the fatholding layer is on top of the muscles (or something like that)
@iiSkylar no u basically flex/squeeze your stomach like you were to do so if you were flexing your arm muscles
To tighten your abs, do you just suck in? I never really got that?
@priscamolotsi When you gain muscle your losing fat. :/ so it is NOT misleading.
@pinkdoughnutz101 I LOVE YOU!!!!! THANK YOU!!!!!
hehe, i actually lost a LITTLE bit of belly fat by looking up “how to get thinner” in 5 mins……..
Phew, gosh, I’m tired already!
I’m definitely going to try this…
I think you are wonderful and ennjoy your videos, but how can you write, “How to Lose Belly Fat With Exercises”? That is so misleading. These exercises will define muscle tone but WILL NOT BURN fat! That’s really rather misleading of you.
another good one from ehow…
keep adding!
very helpful and is easy to do~ thanks for posting it
skank tell us how you did that
I guess this is the best place to put this as women keep burning fat in all the horribly wrong and dangerous ways.
You should just eat slightly less than you should and exercise properly, then your body can’t avoid burning fat, skip all of the ginger root and exotic bullshit.
Don’t eat a lot less than you should because that triggers the third energy source and that’s for emergencies.
This Really Works and Combine with The Manual Kim Kardashian uses, it works like GANGBUSTERS….No Kidding…See My Channel and You’ll Get The Picture
PLEASE HELP, I JUST WANNA LOSE 1 LBS BEFORE MY BITHRDAY
Are you Hermaphrodite?
0:21
I’m not paying for that -.-
how did you loose the weight hoe
good job
do you have to pay ?
I think you was as a beautiful girl.
Recently not good.
I think you also looked nice before.. but good job!